Strength training, cardio, Pilates , yoga…which one helps shed the pounds the quickest? The short answer–The one that burns up the most...
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15 Biggest Diet and Weight Loss Stories of 2013
One of the things I love about December is taking a look back at the previous twelve months , and what we learned as another year passed. ...
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pre- & post-op
Preoperative: begins with the decision to perform surgery and continues until the client has reached the operating area . It includ...
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The Best and Worst Foods for Bad Moods
Approaching your kitchen with caution is key when your mood heads south. Samantha Cassetty, MS, RD, nutrition director at the Good Hou...
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