Slender body of the most important aspects of beauty
in women , says Dr. Hany Mohamed Nabil , a member of the International
Network to melt the fat, and an associate member of the Egyptian Society
for Beauty and reform , to maintain a leaner body must follow some
simple instructions , which can be any lady followed easily :
first sport, The purpose of the sport keeping fit and fitness, and also
from the benefits of sport to maintain blood circulation in the body
for functions vital to the body , it also works to tighten the muscles,
and prevent the accumulation of fat in the areas of unwanted , and help
to not have cellulite and sagging skin .
Second : Keep away from bad eating habits and follow some guidelines to
prevent weight gain , such as careful to eat vegetables and fruit, so to
get vitamins without gaining increasing calories .
Third: reducing the consumption of foods rich in calories Kalhloyat ,
cakes, crackers and fried potatoes .
Fourth : Eat two liters of water a day at least , water is a vital
element of the functions of the body , as it is free from thermal
energy, is also recommended to drink low - calorie liquids such as tea,
hibiscus , anise and mint boiling .
Fifth: eating fruit juices , iced and diluted with water in many
quantities , and before and after meals to compensate for body fluid
drops it, and keep the temperature in the natural rate ie 37 degrees
Celsius .
Sixth: to ensure that daily meals contain the basic elements of a
balanced diet , especially carbohydrates and protein , so as to supply
the body with energy for daily needs .
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